A grocery list built around your macros and diet. You can change anything in it afterwards.
We'll show only compatible ingredients in each food group.
Tap any food to add it. Search by name. Adjust quantities with + / −.
Based on your selections. Adjust quantities above, then build.
Quantities come from each person's daily targets. The list follows the strictest diet and leaves out everyone's allergies.
Filters the food basket to match your lifestyle — only compatible foods are included.
Set your weekly targets in grams, or use the calorie calculator to get a personalised starting point.
Select up to 3 vitamins or minerals to prioritise — useful if you have a known deficiency or health goal. The basket will favour foods rich in these.
Browse by category. Tap once to prioritise, tap again to avoid, tap again to clear.
Your shopping list has been added to the calendar.
What would you like to do next?