A vegan shop is easy to do badly — a trolley of fruit, veg and good intentions that leaves you under-fed on protein and reaching for snacks by mid-week. Done well, it's simply a matter of stocking the staples that do the heavy lifting: legumes, tofu, tempeh, soy milk, nuts, wholegrains, plus the fresh produce.
This builder turns your targets into a vegan grocery list that actually covers the gaps — enough protein, enough calories, the supporting staples — so the week holds together nutritionally. Just try it, set your basics, and it'll build the basket. A good vegan week is decided at the shop, not improvised at the stove.