Here's an underrated truth: most "eat healthier" attempts don't fail at mealtime, they fail at the shop. If the trolley is full of the right stuff, dinner more or less sorts itself; if it's full of the wrong stuff, no willpower survives a tired Tuesday. Healthy eating is a shopping problem first, and everyone treats it as a discipline problem.
This builder assembles a balanced week's grocery list around your basics — enough protein, plenty of veg and fruit, sensible staples — so the healthy choice is the default one already in your fridge. Just try it and see the basket it builds. The meals get easy when the shopping's already right.