A high-protein grocery list, sorted in one go

Hit your protein at the shop, not at the last minute

Most protein goals are lost at the supermarket, not the dinner table — if the high-protein food isn't in the house, no amount of good intentions at 7pm will fix it. The fix is boring and effective: shop for the protein first, deliberately, so the week is stocked before willpower gets involved.

This builder turns your protein target into an actual grocery list — the right amounts of the right foods (meat, fish, eggs, dairy, legumes, tofu) plus the supporting bits — so you're buying for the target, not guessing. Just try it, set your protein goal, and it'll build the basket. Hitting protein gets a lot easier when the fridge is already on your side.