🛒

Build Your
Weekly Basket

Get a nutrition-optimised grocery list built around your macros and diet — or design your own from scratch.

Food pyramid logic Diet-aware Meal prep ready

Smart Build 🧠

Build My Basket

Let our engine create your basket based on your macro & micro needs — then fine-tune it as you like.

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Custom Build ✏️

Do It Yourself

Pick your own ingredients from each food group — we'll analyse your macros & micros and get you meal-prep ready.

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✏️ Custom Build

Diet

Ingredients

Targets

Step 1

What's your diet?

We'll show only compatible ingredients in each food group.

Step 2

Build your basket

Tap any food to add it. Search by name. Adjust quantities with + / −.

Step 3

Macro & micro summary

Based on your selections. Adjust quantities above, then build.

🧠 Smart Build

Diet

Macro Targets

Micronutrients

Preferences

Step 1

What's your diet?

Filters the food basket to match your lifestyle — only compatible foods are included.

🍽️

Omnivore

All foods

🐟

Pescatarian

Fish, no meat

🥗

Vegetarian

No meat or fish

🌱

Vegan

Plant-based only

Step 2

Weekly macro targets

Set your weekly targets in grams, or use the calorie calculator to get a personalised starting point.

Daily Calorie Estimator (Mifflin-St Jeor)

Age

Sex

Weight (kg)

Height (cm)

Activity level

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Daily kcal target

—

Maintenance kcal

Goal-based macro ranges

Protein
100 g/day

700 g

Carbs
200 g/day

1400 g

Fat
57 g/day

400 g

Weekly: 12,100 kcal · Daily avg: 1,729 kcal · 100g P · 200g C · 57g F

Step 3 · Optional

Micronutrient priorities

Select up to 3 micronutrients to prioritise — useful if you have a known deficiency or health goal. The basket will favour foods rich in these.

Step 4

Ingredient preferences

Browse by category. Tap once to prioritise, tap again to avoid, tap again to clear.

Weekly Grocery Basket

🍳 Meal Prep Plan

Build YourWeekly Basket

Build Your
Weekly Basket