Select any of your saved meals to guarantee they appear in this week's plan. Unselected meals may still appear randomly.
Filters the recipe database to match your lifestyle.
Toggle the slots you want planned each day.
For the selected meals only.
Minimum protein across your plan meals.
Select common allergens to exclude from your plan.
Recipes containing these will be prioritised.
Pick up to 2 micronutrients to prioritise.
How much time are you happy to spend?
Your saved custom meals. Edit or delete them here, then regenerate the plan to apply changes.
All ingredients for this plan, consolidated and grouped. Tap to tick off as you shop.