If you're starting out, the good news is that almost anything works at first — your body responds to nearly any consistent stimulus, so the win isn't finding the "optimal" plan, it's finding one you'll still be doing in three months. That usually means simple: full-body 3 days a week, a handful of compound lifts (squat, hinge, push, pull), and adding a little weight when it starts to feel easy.
The mistake beginners make isn't the wrong exercises — it's starting with a 6-day advanced split they can't recover from or sustain. This builder keeps it appropriate to your level and equipment, structures the sessions, and tracks the weights so you can see yourself getting stronger (the thing that keeps you coming back). Just try it — set "beginner" and your days, and start there.