Standard to-do apps can be actively bad for ADHD: a giant scrolling list is overwhelming, everything looks equally urgent, and an ever-growing pile of undone tasks turns into a source of shame rather than help. What works better is the opposite — a very short view of what matters now, with the rest properly out of sight until it's relevant.
This tool is built that way: Today shows only the handful for right now, This Week and Someday hold everything else without staring at you. No enormous backlog in your face, no guilt for the tasks that aged out. Just try it — put two or three real things in Today, let the rest live in Someday, and work from a view that doesn't overwhelm.