If you've got ADHD, you already know the standard advice ("just be consistent") is useless — the whole point is that the internal reminder system is unreliable. What actually helps is external structure: the habit lives somewhere visible outside your head, with an immediate, satisfying tick when you do it (that little hit of feedback is doing real work here, not decoration).
This tracker leans into that: dead-simple, visible, instant feedback, and no punishment for the inevitable off days (shame is especially counter-productive with ADHD). Keep the list short, make the habits small enough to be almost embarrassingly easy, and let the tick do the motivating. Just try it — add one or two tiny habits and see if external-and-visible works better than trying to remember.