James Clear's Atomic Habits landed so hard because the core idea is freeing: you don't need a heroic overhaul, just tiny habits repeated until they're automatic. The catch the book is honest about is that "tiny and repeated" only works if you can see the streak — the visible chain is half of what keeps you going.
That's all a habit tracker really is: visible proof that you showed up again. This one lets you set the small habits (the two-minute versions Clear talks about), tick them daily, and watch the consistency build — with no streak-shaming if you miss a day, because that's the fastest way to quit. Just try it: add one small habit and start the chain today.