The tedious part of goal-setting isn't the wanting — it's turning "I want to change careers" or "run a half-marathon" into an actual sequenced plan: what first, what by when, what milestones tell you it's working. That's exactly the kind of structured drafting AI is good at, and it's what the AI planner here does — you describe the goal, it proposes a phased roadmap with milestones you can then edit.
The honest caveat: treat the AI's plan as a strong first draft, not gospel — you know your life, it doesn't, so adjust the timeline and steps to reality. But starting from a full draft beats staring at a blank page, which is where most goals stall. Just try it: describe what you're aiming for and see the roadmap it lays out.